In this episode of the Impostor Syndrome Files, we look at the connection between confidence and health & wellbeing. My guest, Ashley Logan, and I discuss the impact of the stress we’re all facing and how important it is to prioritize self-care. She also offers practical tips for how to take care of ourselves, even when we think we’re too busy.
Join the free Impostor Syndrome Challenge.
Learn more about the Leading Women discussion group.
Schedule time to speak with me directly about your questions/challenges.
About My Guest
Ashley Logan is a certified Integrative Health Coach who is on a mission to empower women to create a healthy, balanced, aligned life. She guides clients through a fully customized program to bring mind, body and soul in balance for better health and optimal wellness. If you transform your health, you transform your life!
Website: www.ashleyloganwellness.com LinkedIn: www.linkedin.com/in/ashleyslogan/ Instagram: @ashleyloganwellness
Add this podcast to your favorite player:
